{"id":854,"date":"2021-05-17T13:00:55","date_gmt":"2021-05-17T11:00:55","guid":{"rendered":"https:\/\/www.countrylife.at\/gesundheitszentrum\/?page_id=854"},"modified":"2021-05-17T13:38:23","modified_gmt":"2021-05-17T11:38:23","slug":"gesundheitsmagazin-ernaehrung","status":"publish","type":"page","link":"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-ernaehrung\/","title":{"rendered":"Gesundheitsmagazin &#8211; Ern\u00e4hrung"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a358853de35376583872e0197408d590\">\n#top .av-special-heading.av-av_heading-a358853de35376583872e0197408d590{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a358853de35376583872e0197408d590 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a358853de35376583872e0197408d590 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a358853de35376583872e0197408d590 av-special-heading-h2  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheitsmagazin &#8211; Ern\u00e4hrung<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-comments-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-2097 post-loop-1 post-parity-odd single-small with-slider post-2097 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/10-tipps-zur-vermeidung-der-gewichtszunahme-waehrend-der-feiertage\/' class='small-preview'  title=\"blog_feiertage-zunehmen\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen-180x180.jpg\" class=\"wp-image-2065 avia-img-lazy-loading-2065 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: 10 Tipps zur Vermeidung der Gewichtszunahme w\u00e4hrend der Feiertage\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/10-tipps-zur-vermeidung-der-gewichtszunahme-waehrend-der-feiertage\/\" rel=\"bookmark\" title=\"Permanenter Link zu: 10 Tipps zur Vermeidung der Gewichtszunahme w\u00e4hrend der Feiertage\">10 Tipps zur Vermeidung der Gewichtszunahme w\u00e4hrend der Feiertage<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-12-14T12:00:00+01:00\" >14. Dezember 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Cyd Notter Die Wochen zwischen Weihnachten und Neujahr k\u00f6nnen f\u00fcr diejenigen, die ihr Gewicht reduzieren (oder halten) m\u00f6chten, die gr\u00f6\u00dfte Herausforderung darstellen. Die F\u00fclle an Keksen, reichhaltigen Desserts und Getr\u00e4nken in Verbindung mit erh\u00f6htem Stress, Schlafmangel und einem sitzenden Lebensstil f\u00fchrt zu einer perfekten Mischung, die dazu f\u00fchrt, dass man von seinem Zielen abkommt. [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_feiertage-zunehmen.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-12-14T12:00:00+01:00\" >2025-12-14 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-29 18:59:10<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>10 Tipps zur Vermeidung der Gewichtszunahme w\u00e4hrend der Feiertage<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2090 post-loop-2 post-parity-even single-small with-slider post-2090 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/alles-kraut-weiss-und-rot\/' class='small-preview'  title=\"blog_kraut\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut-180x180.jpg\" class=\"wp-image-2068 avia-img-lazy-loading-2068 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Alles Kraut \u2013 wei\u00df und rot\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/alles-kraut-weiss-und-rot\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Alles Kraut \u2013 wei\u00df und rot\">Alles Kraut \u2013 wei\u00df und rot<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-10-26T12:00:00+01:00\" >26. Oktober 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>vonEsther Neumann Das Rotkraut ist der elegante Bruder des Wei\u00dfkrauts. Das grobe, gro\u00dfk\u00f6pfige Wei\u00dfkraut kam eher beim gemeinen Volk in den Kochtopf. Als Sauerkraut half es vielen \u00e4rmeren Familien, gesund \u00fcber den Winter zu kommen. Das kleinere Blau- oder Rotkraut inspirierte die Gourmetk\u00f6che der gehobenen K\u00fcche. Kraut steckt voller Kraft durch seine hohe N\u00e4hrstoffdichte und [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_kraut.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-10-26T12:00:00+01:00\" >2025-10-26 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-29 18:42:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Alles Kraut \u2013 wei\u00df und rot<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2086 post-loop-3 post-parity-odd single-small with-slider post-2086 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/sechs-tipps-zum-abnehmen-ohne-modediaeten\/' class='small-preview'  title=\"blog_abnehmen6tipps\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps-180x180.jpg\" class=\"wp-image-2070 avia-img-lazy-loading-2070 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Sechs Tipps zum Abnehmen ohne Modedi\u00e4ten\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/sechs-tipps-zum-abnehmen-ohne-modediaeten\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Sechs Tipps zum Abnehmen ohne Modedi\u00e4ten\">Sechs Tipps zum Abnehmen ohne Modedi\u00e4ten<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-09-28T12:00:00+02:00\" >28. September 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Clare Collins Montag \u2013 Di\u00e4t beginnen. Dienstag \u2013 Di\u00e4t abbrechen! Mittwoch \u2013 planen, n\u00e4chsten Montag wieder anzufangen. Wenn du dich darin wiedererkennst, ist es wahrscheinlich an der Zeit, aus dem Di\u00e4t-Karussell auszusteigen und einige grunds\u00e4tzliche \u00c4nderungen an deiner Art zu essen, zu trinken und \u00fcber Lebensmittel zu denken vorzunehmen. Hier sind sechs Tipps, die [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_abnehmen6tipps.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-09-28T12:00:00+02:00\" >2025-09-28 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-29 19:00:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Sechs Tipps zum Abnehmen ohne Modedi\u00e4ten<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2082 post-loop-4 post-parity-even single-small with-slider post-2082 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/ist-die-mikrowelle-gesundheitsschaedigend\/' class='small-preview'  title=\"blog_mikrowelle\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle-180x180.jpg\" class=\"wp-image-2072 avia-img-lazy-loading-2072 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Ist die Mikrowelle gesundheitssch\u00e4digend?\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/ist-die-mikrowelle-gesundheitsschaedigend\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Ist die Mikrowelle gesundheitssch\u00e4digend?\">Ist die Mikrowelle gesundheitssch\u00e4digend?<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-08-31T12:00:00+02:00\" >31. August 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Esther Neumann und Martin Neumann Die Mikrowelle machts m\u00f6glich: Pascal kommt sp\u00e4t von der Schule nach Hause. Der Hunger ist gro\u00df, die Mutter bereits wieder im B\u00fcro. Auf dem Tisch liegt ein Zettel. \u201eDein Essen steht im K\u00fchlschrank, schieb es in die Mikrowelle. Guten Appetit, Bussi, Mutti.\u201c Pascal stellt sein Mittagessen auf den Drehteller [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_mikrowelle.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-08-31T12:00:00+02:00\" >2025-08-31 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-29 18:26:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ist die Mikrowelle gesundheitssch\u00e4digend?<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1820 post-loop-5 post-parity-odd post-entry-last single-small with-slider post-1820 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/basilikum-mehr-als-ein-gewuerz\/' class='small-preview'  title=\"blog_basilikum\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum-180x180.jpg\" class=\"wp-image-1818 avia-img-lazy-loading-1818 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Basilikum \u2013 mehr als ein Gew\u00fcrz\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/basilikum-mehr-als-ein-gewuerz\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Basilikum \u2013 mehr als ein Gew\u00fcrz\">Basilikum \u2013 mehr als ein Gew\u00fcrz<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-07-20T12:00:00+02:00\" >20. Juli 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Esther Neumann Besonders im Sommer, wenn Tomaten Hochsaison haben, ist es aus der K\u00fcche nicht mehr wegzudenken \u2013 das Basilikum. Volkst\u00fcmlich wird es K\u00f6nigskraut, Deutscher Pfeffer oder Krampfkr\u00e4utl genannt. Das sagt schon etwas \u00fcber seine Heilwirkung aus. Der Name, von \u201ebasileus\u201c abgeleitet, was K\u00f6nig bedeutet, gibt dem wunderbar duftenden Kraut den ihm geb\u00fchrenden Platz. [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/07\/blog_basilikum.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-07-20T12:00:00+02:00\" >2025-07-20 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-07-21 12:50:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Basilikum \u2013 mehr als ein Gew\u00fcrz<\/span><\/span><\/span><\/article><div class='single-small'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 9<\/span><span class='current'>1<\/span><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/9\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-km0vh5sz-08c6e18a18eef76b3c5fce3ad963d9b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Abonniere unseren Newsletter<\/h3>\n<p>Somit bekommst du jeden neuen Artikel des Gesundheitsmagazins sofort bei Erscheinung zugesandt.<\/p>\n<\/div><\/section>\n<form action=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/basilikum-mehr-als-ein-gewuerz\/\" method=\"post\"  data-av-custom-send='mailchimp_send'data-fields-with-error=\"Fehler wurden in folgenden Feld(ern) gefunden:\" class=\"avia_ajax_form av-form-labels-visible    avia-mailchimp-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_0_1'><label for=\"avia_0_1\">E-Mail Adresse <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_0_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_0_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Vorname<\/label> <input name=\"avia_1_1\" class=\"text_input \" type=\"text\" id=\"avia_1_1\" value=\"\" \/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">Nachname<\/label> <input name=\"avia_2_1\" class=\"text_input \" type=\"text\" id=\"avia_2_1\" value=\"\" \/><\/p><p class=\"form_element  first_form  form_element form_fullwidth av-last-visible-form-element modified_width\"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Abonniere\" class=\"button\"  data-sending-label=\"Sende\"\/><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_avia_username_1\" class=\"hidden \" id=\"avia_avia_username_1\" value=\"\" \/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-854","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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