{"id":854,"date":"2021-05-17T13:00:55","date_gmt":"2021-05-17T11:00:55","guid":{"rendered":"https:\/\/www.countrylife.at\/gesundheitszentrum\/?page_id=854"},"modified":"2021-05-17T13:38:23","modified_gmt":"2021-05-17T11:38:23","slug":"gesundheitsmagazin-ernaehrung","status":"publish","type":"page","link":"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-ernaehrung\/","title":{"rendered":"Gesundheitsmagazin &#8211; Ern\u00e4hrung"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a358853de35376583872e0197408d590\">\n#top .av-special-heading.av-av_heading-a358853de35376583872e0197408d590{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a358853de35376583872e0197408d590 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a358853de35376583872e0197408d590 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a358853de35376583872e0197408d590 av-special-heading-h2  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheitsmagazin &#8211; Ern\u00e4hrung<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-comments-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-2127 post-loop-1 post-parity-odd single-small with-slider post-2127 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/leinsamen-eine-wiederentdeckte-pflanze-aus-alter-zeit\/' class='small-preview'  title=\"blog_leinsamen\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen-180x180.jpg\" class=\"wp-image-2053 avia-img-lazy-loading-2053 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Leinsamen \u2013 Eine wiederentdeckte Pflanze aus alter Zeit\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/leinsamen-eine-wiederentdeckte-pflanze-aus-alter-zeit\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Leinsamen \u2013 Eine wiederentdeckte Pflanze aus alter Zeit\">Leinsamen \u2013 Eine wiederentdeckte Pflanze aus alter Zeit<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-05-31T12:00:00+02:00\" >31. Mai 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Winston J Craig Flachs (Linum usitatissimum) ist m\u00f6glicherweise eine der \u00e4ltesten Kulturpflanzen der Welt. In der Antike wurde Flachs wegen seiner \u00f6lhaltigen Samen und seiner Fasern angebaut. Die alten \u00c4gypter verwendeten aus Flachs gewebte Stoffe, und die hebr\u00e4ischen Hohepriester trugen, wie in den j\u00fcdisch-christlichen Schriften \u00fcberliefert, Gew\u00e4nder, die ausschlie\u00dflich aus Flachs bestanden. Aufzeichnungen aus [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_leinsamen.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-05-31T12:00:00+02:00\" >2026-05-31 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 14:07:22<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Leinsamen \u2013 Eine wiederentdeckte Pflanze aus alter Zeit<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2123 post-loop-2 post-parity-even single-small with-slider post-2123 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-koerpersysteme\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/verdauung-eine-brennende-frage\/' class='small-preview'  title=\"blog_verdauung-frage\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage-180x180.jpg\" class=\"wp-image-2055 avia-img-lazy-loading-2055 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Verdauung \u2013 Eine brennende Frage\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/verdauung-eine-brennende-frage\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Verdauung \u2013 Eine brennende Frage\">Verdauung \u2013 Eine brennende Frage<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-05-03T12:00:00+02:00\" >3. Mai 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/koerpersysteme\/\" rel=\"tag\">K\u00f6rpersysteme<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Vicki Griffin Gastronomischer Krieg. Es ist entspannend, die wirbelnden, glucksenden Blasen zu beobachten, in denen Fische in tropischen Aquarien aufbl\u00fchen. Doch wenn sich das Ganze im eigenen Darm abspielt, ist das eine ganz andere Geschichte. Gibt es Linderung f\u00fcr das Aufsto\u00dfen, Bl\u00e4hungen, V\u00f6llegef\u00fchl, Verdauungsst\u00f6rungen und Darmprobleme, unter denen etwa 20% der Erwachsenen weltweit leiden? [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_verdauung-frage.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-05-03T12:00:00+02:00\" >2026-05-03 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 14:02:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Verdauung \u2013 Eine brennende Frage<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2113 post-loop-3 post-parity-odd single-small with-slider post-2113 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-herz-kreislauf category-krankheiten category-kraeuter\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/kraeuter-zur-senkung-des-cholesterinspiegels\/' class='small-preview'  title=\"blog_cholesterin-senken\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken-180x180.jpg\" class=\"wp-image-2058 avia-img-lazy-loading-2058 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Kr\u00e4uter zur Senkung des Cholesterinspiegels\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/kraeuter-zur-senkung-des-cholesterinspiegels\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Kr\u00e4uter zur Senkung des Cholesterinspiegels\">Kr\u00e4uter zur Senkung des Cholesterinspiegels<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-03-15T12:00:00+01:00\" >15. M\u00e4rz 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/krankheiten\/herz-kreislauf\/\" rel=\"tag\">Herz-Kreislauf<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/krankheiten\/\" rel=\"tag\">Krankheiten<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/anwendungen\/kraeuter\/\" rel=\"tag\">Kr\u00e4uter<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Winston J Craig Cholesterin ist eine fett\u00e4hnliche Substanz, die in allen menschlichen Zellen vorkommt. Es ist ein wesentlicher Bestandteil der Zellmembran und kann in ausreichenden Mengen von der Zelle selbst hergestellt werden. Eine Ern\u00e4hrung mit hohem Anteil an tierischen Produkten enth\u00e4lt erhebliche Mengen an Cholesterin und ges\u00e4ttigten Fetten und f\u00fchrt tendenziell zu einem Anstieg [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_cholesterin-senken.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-03-15T12:00:00+01:00\" >2026-03-15 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 13:37:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kr\u00e4uter zur Senkung des Cholesterinspiegels<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2111 post-loop-4 post-parity-even single-small with-slider post-2111 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-kraeuter\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wunderbare-vogelmiere\/' class='small-preview'  title=\"blog_vogelmiere\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere-180x180.jpg\" class=\"wp-image-2059 avia-img-lazy-loading-2059 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Wunderbare Vogelmiere\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wunderbare-vogelmiere\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Wunderbare Vogelmiere\">Wunderbare Vogelmiere<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-03-08T12:00:00+01:00\" >8. M\u00e4rz 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/anwendungen\/kraeuter\/\" rel=\"tag\">Kr\u00e4uter<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Esther Neumann Sie w\u00e4chst und w\u00e4chst und w\u00e4chst, sogar ohne R\u00fccksicht auf die Jahreszeiten. Besonders in milden Wintern kann man immer wieder Vogelmiere ernten. \u00dcberall wo man einen Garten oder einen Acker, einen Weinberg oder Baumscheiben anlegt, begegnet man der Vogelmiere. Sie begn\u00fcgt sich aber auch mit Schuttpl\u00e4tzen, w\u00e4chst an Wegr\u00e4ndern, auf frischen Brachen [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vogelmiere.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-03-08T12:00:00+01:00\" >2026-03-08 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 13:34:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wunderbare Vogelmiere<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2107 post-loop-5 post-parity-odd post-entry-last single-small with-slider post-2107 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/der-vegetarische-vorsprung\/' class='small-preview'  title=\"blog_vegetarischer_vorsprung\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung-180x180.jpg\" class=\"wp-image-2061 avia-img-lazy-loading-2061 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Der vegetarische Vorsprung\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/der-vegetarische-vorsprung\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Der vegetarische Vorsprung\">Der vegetarische Vorsprung<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-02-08T12:00:00+01:00\" >8. Februar 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Vicki Griffin Die Amerikaner leiden unter einer hohen Krankheitsbelastung, die ihren Ursprung im Lebensstil hat. Siebzig Prozent der chronischen Krankheiten und Beschwerden \u2013 darunter ein Drittel aller Krebserkrankungen \u2013 stehen im Zusammenhang mit der Ern\u00e4hrung.1) Die Statistiken in den deutschsprachigen L\u00e4ndern sind nicht viel anders. Es gibt sieben t\u00f6dliche Ver\u00e4nderungen in der Ern\u00e4hrung, die [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_vegetarischer_vorsprung.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-02-08T12:00:00+01:00\" >2026-02-08 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 13:28:43<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Der vegetarische Vorsprung<\/span><\/span><\/span><\/article><div class='single-small'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 10<\/span><span class='current'>1<\/span><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/854\/page\/10\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-km0vh5sz-08c6e18a18eef76b3c5fce3ad963d9b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Abonniere unseren Newsletter<\/h3>\n<p>Somit bekommst du jeden neuen Artikel des Gesundheitsmagazins sofort bei Erscheinung zugesandt.<\/p>\n<\/div><\/section>\n<form action=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/der-vegetarische-vorsprung\/\" method=\"post\"  data-av-custom-send='mailchimp_send'data-fields-with-error=\"Fehler wurden in folgenden Feld(ern) gefunden:\" class=\"avia_ajax_form av-form-labels-visible    avia-mailchimp-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_0_1'><label for=\"avia_0_1\">E-Mail Adresse <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_0_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_0_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_element_half' 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hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-854","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesundheitsmagazin - Ern\u00e4hrung - Country Life Gesundheitszentrum Mattersdorferhof<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundheitsmagazin - Ern\u00e4hrung - Country Life Gesundheitszentrum Mattersdorferhof\" 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