{"id":864,"date":"2021-05-17T13:12:50","date_gmt":"2021-05-17T11:12:50","guid":{"rendered":"https:\/\/www.countrylife.at\/gesundheitszentrum\/?page_id=864"},"modified":"2021-05-17T13:12:51","modified_gmt":"2021-05-17T11:12:51","slug":"gesundheitsmagazin-lebensstil","status":"publish","type":"page","link":"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-lebensstil\/","title":{"rendered":"Gesundheitsmagazin &#8211; Lebensstil"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kosi6kvw-103fcf3e3d18cdf0a76dda36783abdcf\">\n#top .av-special-heading.av-kosi6kvw-103fcf3e3d18cdf0a76dda36783abdcf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kosi6kvw-103fcf3e3d18cdf0a76dda36783abdcf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kosi6kvw-103fcf3e3d18cdf0a76dda36783abdcf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kosi6kvw-103fcf3e3d18cdf0a76dda36783abdcf av-special-heading-h2  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheitsmagazin &#8211; Lebensstil<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-comments-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-1808 post-loop-1 post-parity-odd single-small with-slider post-1808 post type-post status-publish format-standard has-post-thumbnail hentry category-bewegung\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/brauchen-sportler-wirklich-proteinpraeparate\/' class='small-preview'  title=\"blog_protein\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein-180x180.jpg\" class=\"wp-image-1806 avia-img-lazy-loading-1806 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Brauchen Sportler wirklich Proteinpr\u00e4parate?\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/brauchen-sportler-wirklich-proteinpraeparate\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Brauchen Sportler wirklich Proteinpr\u00e4parate?\">Brauchen Sportler wirklich Proteinpr\u00e4parate?<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-06-22T12:00:00+02:00\" >22. Juni 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/bewegung\/\" rel=\"tag\">Bewegung<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" title=\"Beitr\u00e4ge von cl\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Eiwei\u00dfpr\u00e4parate f\u00fcr Sportler werden buchst\u00e4blich eimerweise verkauft. Das Marketing, das sie begleitet, wirbt unabl\u00e4ssig f\u00fcr das Erreichen eines kr\u00e4ftigen Bizeps und eines Sixpacks. Im Jahr 2021 wurde der Markt f\u00fcr Protein-Nahrungserg\u00e4nzungsmittel in den USA auf 2,1 Milliarden US-Dollar gesch\u00e4tzt und wird voraussichtlich weiterhin um etwa 8 % pro Jahr wachsen.1) Aber brauchen Sportler sie wirklich? [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/06\/blog_protein.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-06-22T12:00:00+02:00\" >2025-06-22 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-06-23 20:23:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Brauchen Sportler wirklich Proteinpr\u00e4parate?<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1797 post-loop-2 post-parity-even single-small with-slider post-1797 post type-post status-publish format-standard has-post-thumbnail hentry category-bewegung category-lebensstil\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/bewegung-tut-dem-kopf-gut\/' class='small-preview'  title=\"blog_bewegung2\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2-180x180.jpg\" class=\"wp-image-1791 avia-img-lazy-loading-1791 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Bewegung: Tut dem Kopf gut\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/bewegung-tut-dem-kopf-gut\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Bewegung: Tut dem Kopf gut\">Bewegung: Tut dem Kopf gut<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2025-05-25T12:00:00+02:00\" >25. Mai 2025<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/bewegung\/\" rel=\"tag\">Bewegung<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/\" rel=\"tag\">Lebensstil<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" title=\"Beitr\u00e4ge von cl\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Hulda war depressiv, \u00fcbergewichtig, kr\u00e4nklich und st\u00e4ndig ersch\u00f6pft. Sie war \u00fcber 60 Jahre alt und litt unter dem Verlust ihres Mannes, was ihre Depression noch verschlimmerte. Die 1896 geborene und auf einer kanadischen Farm aufgewachsene Hulda ern\u00e4hrte sich reichlich von Fleisch, Milch, Sahme, Butter, Eiern und S\u00fc\u00dfigkeiten. Um ihre Traurigkeit zu lindern, begann sie zu [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/05\/blog_bewegung2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-05-25T12:00:00+02:00\" >2025-05-25 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-05-26 12:59:49<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Bewegung: Tut dem Kopf gut<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1713 post-loop-3 post-parity-odd single-small with-slider post-1713 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-lebensstil\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/das-geheimnis-fuer-ein-besseres-und-laengeres-leben\/' class='small-preview'  title=\"blog_langesleben\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben-180x180.jpg\" class=\"wp-image-1715 avia-img-lazy-loading-1715 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Das Geheimnis f\u00fcr ein besseres und l\u00e4ngeres Leben\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/das-geheimnis-fuer-ein-besseres-und-laengeres-leben\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Das Geheimnis f\u00fcr ein besseres und l\u00e4ngeres Leben\">Das Geheimnis f\u00fcr ein besseres und l\u00e4ngeres Leben<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2024-12-08T12:00:00+01:00\" >8. Dezember 2024<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/ernaehrung\/\" rel=\"tag\">Ern\u00e4hrung<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/\" rel=\"tag\">Lebensstil<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" title=\"Beitr\u00e4ge von cl\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Das Abendessen ist serviert. Gro\u00dfmutter Sally, munter und gl\u00fccklich, steht vor ihrer ersten Mahlzeit seit einiger Zeit im Haus ihres Sohnes, das im Stil einer kalifornischen Ranch eingerichtet ist. Ihr Sohn Clyde ist ein gut situierter Viehz\u00fcchter, der die Kochk\u00fcnste seiner Frau Lela ein wenig zu sehr liebt \u2013 Onkel Clyde glaubt an gro\u00dfz\u00fcgiges Essen. [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2025\/01\/blog_langesleben.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-12-08T12:00:00+01:00\" >2024-12-08 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-03 13:58:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Das Geheimnis f\u00fcr ein besseres und l\u00e4ngeres Leben<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1654 post-loop-4 post-parity-even single-small with-slider post-1654 post type-post status-publish format-standard has-post-thumbnail hentry category-lebensstil\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wie-das-fasten-die-geistige-gesundheit-und-die-stresskontrolle-verbessert\/' class='small-preview'  title=\"blog_fasten\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten-180x180.jpg\" class=\"wp-image-1650 avia-img-lazy-loading-1650 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Wie das Fasten die geistige Gesundheit und die Stresskontrolle verbessert\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wie-das-fasten-die-geistige-gesundheit-und-die-stresskontrolle-verbessert\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Wie das Fasten die geistige Gesundheit und die Stresskontrolle verbessert\">Wie das Fasten die geistige Gesundheit und die Stresskontrolle verbessert<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2024-07-14T12:00:00+02:00\" >14. Juli 2024<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/\" rel=\"tag\">Lebensstil<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" title=\"Beitr\u00e4ge von cl\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Es gibt viele verschiedene Gr\u00fcnde, warum sich Menschen f\u00fcr das Fasten entscheiden. Manche wollen abnehmen, andere den K\u00f6rper entschlacken, und oft wird es aus religi\u00f6sen Gr\u00fcnden gemacht. W\u00e4hrend all das erreicht werden kann, wenn es richtig gemacht wird, wissen viele nicht, dass Fasten eine positive Wirkung auf unsere geistige Gesundheit und Stresskontrolle hat. Was bedeutet [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/08\/blog_fasten.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-07-14T12:00:00+02:00\" >2024-07-14 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-12 18:49:06<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wie das Fasten die geistige Gesundheit und die Stresskontrolle verbessert<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1617 post-loop-5 post-parity-odd post-entry-last single-small with-slider post-1617 post type-post status-publish format-standard has-post-thumbnail hentry category-gartenbau\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/pflanze-etwas-neues\/' class='small-preview'  title=\"blog_harke\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke-180x180.jpg\" class=\"wp-image-1611 avia-img-lazy-loading-1611 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Pflanze etwas Neues\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/pflanze-etwas-neues\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Pflanze etwas Neues\">Pflanze etwas Neues<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2024-04-21T12:00:00+02:00\" >21. April 2024<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/lebensstil\/gartenbau\/\" rel=\"tag\">Gartenbau<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" title=\"Beitr\u00e4ge von cl\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Es m\u00fcssen nicht immer nur Karotten, Radieschen Tomaten, Gurken und Salat sein, die wir auf unsere Gartenbeete s\u00e4en oder pflanzen. Es gibt eine ganze Menge \u00dcberraschungsgem\u00fcse in den Sament\u00fcten. Man muss nur mutig genug sein, etwas Neues auszuprobieren. Sollte es dann nicht schmecken, kann man sich ja in der n\u00e4chsten Saison auf etwas anderes verlegen. [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2024\/04\/blog_harke.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-04-21T12:00:00+02:00\" >2024-04-21 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-05-08 13:11:09<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Pflanze etwas Neues<\/span><\/span><\/span><\/article><div class='single-small'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 6<\/span><span class='current'>1<\/span><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/864\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/864\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/864\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/864\/page\/6\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-km0vh5sz-08c6e18a18eef76b3c5fce3ad963d9b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Abonniere unseren Newsletter<\/h3>\n<p>Somit bekommst du jeden neuen Artikel des Gesundheitsmagazins sofort bei Erscheinung zugesandt.<\/p>\n<\/div><\/section>\n<form action=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/pflanze-etwas-neues\/\" method=\"post\"  data-av-custom-send='mailchimp_send'data-fields-with-error=\"Fehler wurden in folgenden Feld(ern) gefunden:\" class=\"avia_ajax_form av-form-labels-visible    avia-mailchimp-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_0_1'><label for=\"avia_0_1\">E-Mail Adresse <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_0_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_0_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Vorname<\/label> <input name=\"avia_1_1\" class=\"text_input \" type=\"text\" id=\"avia_1_1\" value=\"\" \/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">Nachname<\/label> <input name=\"avia_2_1\" class=\"text_input \" type=\"text\" id=\"avia_2_1\" value=\"\" \/><\/p><p class=\"form_element  first_form  form_element form_fullwidth av-last-visible-form-element modified_width\"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Abonniere\" class=\"button\"  data-sending-label=\"Sende\"\/><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_avia_username_1\" class=\"hidden \" id=\"avia_avia_username_1\" value=\"\" \/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-864","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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