{"id":866,"date":"2021-05-17T13:13:54","date_gmt":"2021-05-17T11:13:54","guid":{"rendered":"https:\/\/www.countrylife.at\/gesundheitszentrum\/?page_id=866"},"modified":"2021-05-17T13:13:55","modified_gmt":"2021-05-17T11:13:55","slug":"gesundheitsmagazin-mentale-gesundheit","status":"publish","type":"page","link":"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-mentale-gesundheit\/","title":{"rendered":"Gesundheitsmagazin &#8211; Mentale Gesundheit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kosiegvm-873f2c06cd2c6b8b932f2767d69e3139\">\n#top .av-special-heading.av-kosiegvm-873f2c06cd2c6b8b932f2767d69e3139{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kosiegvm-873f2c06cd2c6b8b932f2767d69e3139 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kosiegvm-873f2c06cd2c6b8b932f2767d69e3139 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kosiegvm-873f2c06cd2c6b8b932f2767d69e3139 av-special-heading-h2  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheitsmagazin &#8211; Mentale Gesundheit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-alb-blogposts template-blog  av-blog-meta-comments-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-2133 post-loop-1 post-parity-odd single-small with-slider post-2133 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit category-stress-management\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/10-tipps-fuer-den-umgang-mit-stressigen-tagen\/' class='small-preview'  title=\"blog_stressige-tage\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage-180x180.jpg\" class=\"wp-image-2050 avia-img-lazy-loading-2050 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: 10 Tipps f\u00fcr den Umgang mit stressigen Tagen\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/10-tipps-fuer-den-umgang-mit-stressigen-tagen\/\" rel=\"bookmark\" title=\"Permanenter Link zu: 10 Tipps f\u00fcr den Umgang mit stressigen Tagen\">10 Tipps f\u00fcr den Umgang mit stressigen Tagen<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-07-26T12:00:00+02:00\" >26. Juli 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/\" rel=\"tag\">Mentale Gesundheit<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/stress-management\/\" rel=\"tag\">Stress Management<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>vonMartin Neumann Wir alle erleben Tage, die deutlich anspruchsvoller und stressiger sind als andere. Leider geht Stress an die Substanz, sowohl f\u00fcr den Geist als auch den K\u00f6rper. Wenn Stress relativ schnell wieder abklingt, erholen wir uns normalerweise gut davon. Wenn sich jedoch Tage mit hohem Stress h\u00e4ufen, fordert das irgendwann seinen Tribut. Und was [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressige-tage.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-07-26T12:00:00+02:00\" >2026-07-26 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 14:14:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>10 Tipps f\u00fcr den Umgang mit stressigen Tagen<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2129 post-loop-2 post-parity-even single-small with-slider post-2129 post type-post status-publish format-standard has-post-thumbnail hentry category-krankheiten category-mentale-gesundheit\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/kommt-fibromyalgie-aus-dem-kopf\/' class='small-preview'  title=\"blog_fibromyalgie\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie-180x180.jpg\" class=\"wp-image-2052 avia-img-lazy-loading-2052 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Kommt Fibromyalgie aus dem Kopf?\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/kommt-fibromyalgie-aus-dem-kopf\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Kommt Fibromyalgie aus dem Kopf?\">Kommt Fibromyalgie aus dem Kopf?<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-06-14T12:00:00+02:00\" >14. Juni 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/krankheiten\/\" rel=\"tag\">Krankheiten<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/\" rel=\"tag\">Mentale Gesundheit<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>vonDr. Cesar Vasconcellos de Souza In diesem Artikel werden wir die psychologischen Aspekte der Krankheit namens Fibromyalgie untersuchen. \u201eFibro\u201c leitet sich von \u201eFaser\u201c ab, \u201emio\u201c bedeutet \u201eMuskel\u201c und \u201eAlgie\u201c steht f\u00fcr \u201eSchmerz\u201c. W\u00f6rtlich \u00fcbersetzt bedeutet Fibromyalgie also \u201eSchmerzen in den Muskelfasern\u201c, doch diese komplexe Erkrankung, von der 2 % der Bev\u00f6lkerung in den Vereinigten Staaten [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_fibromyalgie.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-06-14T12:00:00+02:00\" >2026-06-14 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 14:09:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kommt Fibromyalgie aus dem Kopf?<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2125 post-loop-3 post-parity-odd single-small with-slider post-2125 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit category-stress-management\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/7-top-tipps-zur-stressreduktion-zu-hause\/' class='small-preview'  title=\"blog_stressreduktion\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion-180x180.jpg\" class=\"wp-image-2054 avia-img-lazy-loading-2054 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: 7 Top-Tipps zur Stressreduktion zu Hause\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/7-top-tipps-zur-stressreduktion-zu-hause\/\" rel=\"bookmark\" title=\"Permanenter Link zu: 7 Top-Tipps zur Stressreduktion zu Hause\">7 Top-Tipps zur Stressreduktion zu Hause<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-05-17T12:00:00+02:00\" >17. Mai 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/\" rel=\"tag\">Mentale Gesundheit<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/stress-management\/\" rel=\"tag\">Stress Management<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Martin Neumann Sp\u00fcrst du den Druck zu Hause? F\u00e4llt es dir schwer, abzuschalten? Stress betrifft uns alle in verschiedener Weise, aber in allen F\u00e4llen kann er unserer Gesundheit schaden. Gl\u00fccklicherweise gibt es verschiedene Ma\u00dfnahmen, die wir ergreifen k\u00f6nnen, um Stress zu bew\u00e4ltigen, insbesondere zu Hause. Das ist wichtig, da wir einen Gro\u00dfteil unserer Zeit [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stressreduktion.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-05-17T12:00:00+02:00\" >2026-05-17 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 14:05:12<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7 Top-Tipps zur Stressreduktion zu Hause<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2121 post-loop-4 post-parity-even single-small with-slider post-2121 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/schmerz-als-lektion-wie-schwierigkeiten-uns-wachsen-lassen\/' class='small-preview'  title=\"blog_schwierigkeiten\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten-180x180.jpg\" class=\"wp-image-2056 avia-img-lazy-loading-2056 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Schmerz als Lektion \u2013 Wie Schwierigkeiten uns wachsen lassen\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/schmerz-als-lektion-wie-schwierigkeiten-uns-wachsen-lassen\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Schmerz als Lektion \u2013 Wie Schwierigkeiten uns wachsen lassen\">Schmerz als Lektion \u2013 Wie Schwierigkeiten uns wachsen lassen<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-04-19T12:00:00+02:00\" >19. April 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/\" rel=\"tag\">Mentale Gesundheit<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Dr. Cesar Vasconcellos de Souza Wir alle leiden in diesem Leben. Die einen mehr, die anderen weniger, aber niemand bleibt davon verschont. Wie gehst du mit dem Leiden um? Lass uns gemeinsam \u00fcber dieses Thema nachdenken und dar\u00fcber, wie du deine Schmerzen in einem neuen Licht sehen kannst. In diesem Leben erleben wir alle [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_schwierigkeiten.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-04-19T12:00:00+02:00\" >2026-04-19 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 13:56:02<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Schmerz als Lektion \u2013 Wie Schwierigkeiten uns wachsen lassen<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-2115 post-loop-5 post-parity-odd post-entry-last single-small with-slider post-2115 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit category-stress-management\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/umgang-mit-stress-bevor-er-auftritt\/' class='small-preview'  title=\"blog_stress-umgang\"   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang-180x180.jpg\" class=\"wp-image-2057 avia-img-lazy-loading-2057 attachment-square size-square wp-post-image\" alt=\"\" srcset=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang-180x180.jpg 180w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang-300x300.jpg 300w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang-80x80.jpg 80w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang-36x36.jpg 36w, https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang.jpg 400w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><span class='iconfont avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\" aria-label=\"Post: Umgang mit Stress, bevor er auftritt\"><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/umgang-mit-stress-bevor-er-auftritt\/\" rel=\"bookmark\" title=\"Permanenter Link zu: Umgang mit Stress, bevor er auftritt\">Umgang mit Stress, bevor er auftritt<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2026-03-22T12:00:00+01:00\" >22. M\u00e4rz 2026<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/\" rel=\"tag\">Mentale Gesundheit<\/a>, <a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/category\/mentale-gesundheit\/stress-management\/\" rel=\"tag\">Stress Management<\/a><\/span><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">von <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/author\/cl\/\" rel=\"author\">cl<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>von Martin Neumann Stress ist etwas, das jeder Mensch auf der Welt erlebt. Einige von uns haben mit viel Stress zu k\u00e4mpfen \u2013 andere mit weniger. Aber eines haben wir alle gemeinsam: Wir alle reagieren auf Stress. Wenn etwas passiert, das Stress verursacht, reagieren wir entweder positiv oder negativ darauf. Die Art und Weise, wie [&hellip;]<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2026\/07\/blog_stress-umgang.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>400<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>cl<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/www.countrylife.at\/gesundheitszentrum\/wp-content\/uploads\/2020\/10\/cl-logo_340.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>cl<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-03-22T12:00:00+01:00\" >2026-03-22 12:00:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-03 13:46:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Umgang mit Stress, bevor er auftritt<\/span><\/span><\/span><\/article><div class='single-small'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 11<\/span><span class='current'>1<\/span><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/866\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/866\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/866\/page\/2\/'>&rsaquo;<\/a><a href='https:\/\/www.countrylife.at\/gesundheitszentrum\/wp-json\/wp\/v2\/pages\/866\/page\/11\/'>&raquo;<\/a><\/nav>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf\">\n#top .hr.hr-invisible.av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-klqjc7lp-913bd1749b74f479ec7f9d191bd6e6bf hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-km0vh5sz-08c6e18a18eef76b3c5fce3ad963d9b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Abonniere unseren Newsletter<\/h3>\n<p>Somit bekommst du jeden neuen Artikel des Gesundheitsmagazins sofort bei Erscheinung zugesandt.<\/p>\n<\/div><\/section>\n<form action=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/umgang-mit-stress-bevor-er-auftritt\/\" method=\"post\"  data-av-custom-send='mailchimp_send'data-fields-with-error=\"Fehler wurden in folgenden Feld(ern) gefunden:\" class=\"avia_ajax_form av-form-labels-visible    avia-mailchimp-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_0_1'><label for=\"avia_0_1\">E-Mail Adresse <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_0_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_0_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_element_half' 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hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesundheitsmagazin - Mentale Gesundheit - Country Life Gesundheitszentrum Mattersdorferhof<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.countrylife.at\/gesundheitszentrum\/gesundheitsmagazin-mentale-gesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundheitsmagazin - Mentale Gesundheit - Country Life Gesundheitszentrum 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